Reach Max Potential on the Field – Enhance Total Health for Performance – Minimize Injury Risk
- Six 90 minute Sessions 3x per week /2 weeks/ $1200
- Small Group Training up to 6 Athletes
- Equipment – Nutrition – Recovery Products Issued ($300+ value)
- Program Completion Qualifies Athletes For *Full Season Access of Facility
- Issued equipment: BOSU, Stretch Strap, Foam Roller, Ice Pack, Kinesio Tape, Nutrition Powder
* Full Season (8wks) Access to Fitness Room, Injury Consults, Tape, Ice, Heat, Nutrition Consulting *Season Fee $250
Intensives Training Services for Athletes
Get more VERTICAL
Jump training for young athletes enhances muscle development for ballistic movement. Functional training for vertical jumps builds power in sport for explosive dynamics.
FASTER on the Field
Fast means first. Giving the athlete an ability to be first to the ball. And one step ahead of their competitor is a game changer. Speed training methods give a proven edge over others on the field.
AGILITY Maximizes Movement
Changing direction during sport is critical to execute effective movement. Becoming more reactive with agility and balance in sport is a winning combination on the field.
FUEL for Performance
Energy to perform comes from nutrition plain and simple. With proper fuel for the body an athlete will maximize Performance and reduce risk of injury by staying Strong in competition. Recovery from stress is amplified with Best nutrition above all else. Mission Nutrition PARTNER
Build STRENGTH for Power
Full body strength comes from Functional Training. We use body weight resistance tools forcing the body to stabilize itself. This training generates resistance movements with core activation at the center of attention in developing solid bodies.
Superior FLEXIBILITY in Competition
Moving through full range of motion to complete an action is the definition of flexibility. Any restriction of full motion in sport will cause injury, strain or compensation.
Establishing flexibility for sport takes focus and time. The results are spectacular!
First Step SPEED Wins
First to target or being early to the ball allows for critical time and space in play. This is an all or nothing result. The faster in first step, the more opportunity to SUCCEED.