Group Fitness Classes and Personal Training

Call our main office to schedule and purchase your packages! 631-271-0555

James Alessi, DPT, Jackie Pardini, DPT and Mike Aquino, DPT provide personalized one-on-one care treating muscle, joint, bone, and tendon injuries. Throughout your time here, you will be introduced to a progressive exercise plan, focusing on body mechanics to build a strong foundation for movement. Classes are geared for active seniors and those looking to improve overall wellness.

 

Women’s Core Strength, Balance & Stretching

Core Strength:Strengthening the abdominals, hips, legs, and back designed to keep you strong for your daily tasks and exertive activities.
Balance/Flexibility:Stretching will improve shoulder, hip and back mobility and your overall balance and posture will be addressed.

Tuesdays / Thursdays: 9:15 – 10:30 AM
Wednesdays: 7:00 – 8:15 PM
Saturdays: 10:30 – 11:45 AM

Pricing / Packages:

Single Class $16
10 Consecutive Weeks of Classes, $199
May attend 2 classes per week; expires after 10 weeks
10 – Pack of Classes, $149
No expiration; transferable
20 – Pack of Classes, $249
No expiration; transferable

 

Men’s Golf Fitness 

Wednesday PM 6:00pm – 7:00pm

Pricing / Packages:

Single Class $20
5 Session Package $80
Expires after 8 weeks; transferable 
10 Training Sessions $149